82ready
Best training window16:30 - 18:00HRV 9% above your normal
[ 06:42 ] readiness 82 · recovered
Sleep.Recover.Rise.
Every night measured against your own baseline, not a population average.
HRV, resting heart rate and sleep fused into one readiness score you can trust.
One clear plan for the day, ready before your first coffee.
Soven reads your night and hands you one decision for the day. Native on iPhone and Mac, on the web, and inside Claude.
Fitbit Air+ Apple Health+Oura+WHOOP+ Garmin+Pixel Watch+Withings+ Fitbit Air+ Apple Health+Oura+WHOOP+ Garmin+Pixel Watch+Withings+
[ the morning question ]
One morning decision.
Not another dashboard.
Wearables are great at collecting and terrible at deciding. Soven answers the only question that matters at 7 a.m.: what should today be?
See how it decides1plan every morning, with the reason behind it
60dpersonal baseline, weighted toward your recent weeks
0health records sold or shared for advertising
Three scores. Explained.
Swipe
82%ready
7h 42m+18m vs average
4.2room to move
[ signals ]
Works with what you already wear.
Built for Fitbit Air first, through the Google Health API. On iPhone, anything that writes to Apple Health works too. Every number keeps its source label, and two devices never get added together.
- Fitbit Air
- Apple Watch
- Oura
- WHOOP
- Garmin
- Pixel Watch
- Withings
- Polar
HRV, overnightYour nervous system, read against your own 60-day baseline.
Resting heart rateThe quiet number that moves first when you are run down.
Sleep stagesDeep, REM and timing, not just hours in bed.
Activity loadEffort sized to today's recovery, not a fixed step goal.
Answers,notcharts.
Ask why today looks the way it does. The coach answers from your own numbers, says what to do next and why it matters. Private local rules by default; the cloud coach only sees what you allow.
Why is my readiness down today?
Your HRV is 14% below your normal after yesterday's late session, and you slept 50 minutes later than usual. You are under-recovered, not unfit.
What changedHRV -14%
What to doSwap intervals for zone 2Keep it easy, finish by 18:00.
Why it mattersReadiness follows in about a dayEasy days after a dip rebuild the trend.
Private by default.
Not a medical device[ on device ]
Scores are computed on your phone and Mac.Deterministic engines, the same answer every time.[ no sales ]
Your health history is never sold or used for ads.Export or delete everything from Settings.[ your rules ]
AI only sees what you allow.Private mode shares scores, never raw readings.